Notes to self

Seven reminders to return to, again and again.

1. Take your time.

2. Do the work: keep showing up for practice.

3. Be generous and honor your means.

4. Slowly expand your capacity.

5. Hold space. Be witness.

6. Give yourself a container to honor your madness and your gifts.

7. Madness is always a gift; it allows us to see what demands we come into balance.